In a recent interview with the Times of India, renowned Strength and Conditioning Coach and Myprotein ambassador, Ankit Kaliyar offered insights into the fitness regimen of cricket stalwart Rohit Sharma. Contrary to common perceptions, Kaliyar asserted that despite being “bulky,” Sharma’s fitness levels are on par with those of Virat Kohli, as he also shedded light on the famous Yo-Yo test!

The interview shed light on Rohit Sharma’s commitment to his fitness journey and the meticulous training routines crafted by Coach Kaliyar. According to Kaliyar, Sharma’s physique, though characterized as “bulky,” conceals a high level of fitness, drawing parallels with the renowned Virat Kohli.

“Rohit Sharma is not just about power hitting; he is as fit as Virat Kohli. His training routines are specifically tailored to enhance his strength, agility, and overall fitness,” said Coach Ankit Kaliyar. Kaliyar further detailed the comprehensive training modules designed to address Sharma’s unique requirements, emphasizing the importance of balance and flexibility in the cricketer’s fitness journey.

The coach’s revelations challenge conventional stereotypes associated with body types in cricket, highlighting the significance of a holistic approach to fitness over a narrow focus on appearance. Rohit Sharma’s dedication to maintaining peak physical condition has become a key aspect of his success on the cricket field, and Coach Kaliyar’s expertise has played a pivotal role in achieving and sustaining these fitness levels.

As cricket enthusiasts eagerly await the upcoming matches, the interview with Coach Ankit Kaliyar provides valuable insights into the behind-the-scenes efforts that contribute to the players’ on-field excellence. Ankit Kaliyar, who is also a face of the Myprotein Personal Trainer scheme, grooms other Personal Trainers in this field – guiding them in their own journey towards achieving client objectives.

The Myprotein PT program, aims to empower fitness trainers by offering them an opportunity to attain commissions and gain access to merchandise, products, and events to elevate their fitness solutions.

To know more about the PT Scheme: Myprotein PT Scheme

Highlights of the Interview:

About Rohit Sharma:

“Rohit Sharma is a fit player. He has good fitness. He looks a bit bulky but he always passes the Yo-Yo test. He is as fit as Virat Kohli. He looks like he is bulky but we have seen him on the field. His agility and mobility are amazing. He is among the fittest cricketers,”

About Virat Kohli’s Fitness:

“Virat Kohli is the fittest player in the Indian team and the world. The reason behind that is that he’s following a strict schedule. Whether he’s playing or not, he follows or takes care of his nutrition, training, supplementation, and conditioning part well. He is very religious about his regime and routine. He’s the fittest athlete in India and throughout the world,”

An Example to Indian Cricket:

“Virat is a leading example when it comes to fitness. He has created a culture of fitness in the team. When your top player is so fit, then you become an example for others. He injects confidence in others. When he was the captain, he ensured everyone remained fit. Fitness was his top parameter in the team. He has created that culture and discipline in the team. That atmosphere was created by Virat bhai and it’s a commendable thing. He is the reason why all the Indian players are so fit.”

The Famous Yo-Yo Test:

The Yo-Yo test is basically the most important part for an athlete, especially these days. It’s an endurance test. In cricket, a fielder has very little time. For example, when a batsman hits a shot through covers, the fielder has to chase the ball

and then he collects and throws the ball back. The less time he takes in chasing the ball, the less the batsman will score. So, it’s a short interval time reaction. So, that’s when endurance comes into the role.

This will apply to the batsman too, like how many runs he can collect between the wickets before the fielder chases, collects, and throws it back. that’s when we get to know whether the player’s endurance is up to the mark or not.
There are certain parameters. 17 and above is the passing score in India. If you score 17 and above then you can pass. So, Yo-Yo is an endurance test where you get to know whether a player is fit to be a part of our team or not.

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