Badminton Expert Views
I want to gain points to compete at the highest level - Meiraba Luwang
Born in Manipur, 19 year old Meiraba Luwang is one of India’s brightest badminton stars. He won his first international singles title at the White Night Russian Junior International Badminton at St Petersburg in Russia and has excelled at both the domestic and international stage since then. He has trained at the Prakash Padukone Academy since 2013 and has honed his skills to develop into a shuttler who is now a force to be reckoned with.
In this exclusive interview, Meiraba Luwang speaks about his badminton journey, memorable achievements, training regime, mental health, overcoming challenges, future goals and more!
Q 1) How did your journey in badminton begin and who were your childhood sporting idols while growing up?
My father is a Badminton coach and I was influenced to play badminton by him. I don’t remember the exact age I took up the sport but I used to play it with friends at home. When I was 7-8 years old, I started going to the Manipur Badminton Association to play with the professional shuttlers. That’s when I started seeing people like Lin Dan and Lee Chong Wei on the television and I was quite inspired by the way they play on the court, the way they handle situations and as the time grew I started learning more from them. That’s how I started my journey and this is how I have taken inspiration and learnt from them.
Q 2) What are some of the most memorable achievements in your career and why?
There is one tournament that comes to my mind, it was in Qatar when I won the U13 National title because it was my first national title in badminton and I remember that nobody expected me to win, including myself which is why it was quite memorable for me. Somehow I won the tournament and my journey began. That is the most memorable moment that comes to mind.
Q 3) What is your training regime like and how important of a role does mental health play in achieving the desired result in badminton?
Right now our training is scheduled to be taken by our new coach who has come from South Korea. I cannot say there is a fixed timing everyday since it depends on the training we would do today and also what he has plans for the next day. Most of the time the session starts around 6:00-7:30 am and after that from 9:30-1 pm. We have our lunch and there is another session which starts from 3:30 pm and ends when the training is finished. As I have gone through my journey, I have discovered the importance of mental health, not just in badminton but also in many things off the court. It is also important to know how to deal with mental health problems. I have taken a mental training session from my coach Samiksha. A lot of things have improved in terms of how to handle my mind so it has helped me a lot.
Q 4) What are some of the challenges you have faced in your career so far? How did you overcome them?
There are many challenges I have faced in my career and I just adapt to the challenges and find various ways to tackle them differently. There is always a new challenge everyday, whether it’s on the court or outside. I like it because it is fun to have challenges and it gets me hyped up to overcome them. Depending on the situation, I find the right method or strategy to overcome my challenges.
Q 5) How was your experience at the Prakash Padukone Academy? How have they helped you in your development of the player you are today?
I have been at the Prakash Padukone Academy since 2013, which is about 9 years. The academy has kept growing since the time I have joined and it has all the facilities an athlete needs to compete at the international level. It feels like home for me.
Q 6) What are some of your future goals and aspirations? How do you plan to accomplish them?
As of now, my goal is to participate in as many tournaments as I can to accumulate points so that I get the opportunity to play at the biggest events.
Being a good person takes precedence over being a good athlete - Smit Toshniwal
In a world where everything appears to be a rat’s race, especially in a competitive industry such as sports, placing importance on sportsmanship and using your platform for the greater good is a welcoming breath of fresh air. International badminton player Smit Toshniwal has overcome many odds to reach the stage she is at today and aims to use her on field capabilities to try and change the world.
In this exclusive interview, Smit Toshniwal speaks about her badminton journey, her childhood idols, importance of mental strength, memorable achievements, overcoming challenges and future goals.
Q 1) Tell us about your badminton journey, how old were you when you started, who introduced you to the sport and when did you decide to pursue it professionally?
I started as a 7 year old as my mom introduced me to the sport but mostly as a hobby. I decided to pursue it professionally at 14 when my mom and I moved to Hyderabad. She has been the backbone of my career. I moved for the love of the sport but without her staying there leaving all her family behind for 4+ years, none of this would have been a reality. The person who really inspired and motivated me was S.M Arif sir as the former Dronacharya Award and Padma Shri Awardee has been the backbone for badminton over the years.
Q2) Who were some of your badminton idols while growing up and why?
I tend to believe in being a good person before being a good athlete. For me sportsmanship comes before anything and for this reason I always looked up to Ratchanok Intanon because she tends to keep her cool on court and display immense levels of sportsmanship on the badminton court.
Q 3) Despite badminton being a physically demanding sport, how important do you think is mental toughness to achieve the desired result?
I have always believed in giving greater focus on mental toughness in order to be in form during the matches, physical fitness does matter but once you are set mentally then it helps you regain your physical health.
Q 4) As an international badminton player, what are some of your most memorable achievements in your career so far and why?
The most memorable achievement for me was that as a kid, the U10 and U13 were years where it wasn’t complicated as it is today. It was as easy as being on the court and playing and I’m grateful to have been introduced to the sport at a young age. It was a very different and fulfilling experience which I still remember to this day.
Q 5) What are some of the obstacles and challenges you have faced in your journey so far? How did you overcome them?
Every athlete has so many obstacles and challenges especially in a country like India. Everyday is a challenge but for me specifically for so long I've tied winning to my self worth. Just getting over that phase has been a challenge and it continues to be even today. Also staying away from home for long periods away from friends and family is always a challenge. I am extremely close to my dad. Not currently, but for the longest time that I have been in Hyderabad, my mom has stayed with me. It's almost been 7-8 years, I have hardly spent time with Dad, I don't like that at all. Apart from that, if you want to compete in Europe twice a year, that does take a lot of money. Getting sponsors has been so challenging I cannot stress on that enough.
Q 6) What are your short and long term goals as a badminton player? What are you doing to achieve them?
Honestly I feel that short term and long term aims and goals are conceptualised. I never aimed to win the Odisha medal, it just happened. You can always have goals but you can never know what's in store for you and what's coming. Success can come to you in so many unexpected ways that these ideas are very conceptual. I watch a lot of Tennis and I'm a follower of Naomi Osaka. She uses her platform for activism and to try and change the world. She is known for not just her on field capabilities and I want to be something like that. You could say that is one of my goals. Take one day at a time and devote it to things that make your heart full.
My main target is to play at the 2024 Paris Paralympics - Prem Kumar Ale, Para Badminton player
(Badminton news) Prem Kumar Ale has had a meteoric rise in the field of Para Badminton, the former soldier plays in the wheelchair singles, doubles and mixed doubles categories. A few years ago, Prem’s pull ups video became a huge hit as it gave motivation to all the netizens. He has been playing Para Badminton for over 9 years and currently trains in Lucknow.
In this exclusive interview with SPOGO, Prem Kumar Ale speaks about how he started playing Badminton, coaching tactics during his famous win at Basel, overcoming challenges and preparing for an action packed year.
Q1) When was the first time you played Badminton and who inspired you to become a professional?
The first time I played Badminton was in 2014 and my senior NB Gurung guided and told me to take up the sport as he was a former Olympian athlete himself.
Q2) How did you adapt to the big competitions since you turned professional within a year of playing?
Mr Gurung's words inspired me to take up the sport, after that I practiced for only 2 months and got the chance to play in the nationals where my category was wheelchair badminton 1. I not only performed well but won a Bronze medal in the singles category and that boosted my self belief as I got the confidence to pursue it as a profession.
Q3) After winning over 8 International and 21 national medals, what are some of the biggest lessons you have learnt on court?
The sport has taught me a lot of lessons. We need to bring a positive approach at every point of learning as it can help an athlete move forward. One also has to have patience when you are working towards a goal, it takes a lot of time and effort to be an International player.
For people who are new to Para Sports, i would like to say that it is difficult in the start but you can always focus on building your strengths. My coaches have stressed on the importance of physical fitness which always helps an athlete and keeping the mind away from negativity.
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Q4) After coming from a game down, how did you defeat top seed Thomas Wandschneider in the world championships in Basel three years ago?
I had two things in mind coming into the court at the Basel World Championships. First one was to give my best and to make my coach proud. I knew that Thomas Wandschneider was a higher ranked and much stronger opponent; but my coach told me to keep rallying instead of trying to finish the points quickly and avoid unforced errors. I kept rallying and it finally wore him out at the end of the match.
Q5) What are some of the challenges that you have been facing and how do you overcome them?
Challenges will occur every now and then whether it's related to tournaments or disability. At times, I feel unlucky about my disability and start thinking about what would be if I was able. There are people who have overcome many more struggles than I have which gives me the faith to keep moving forward. I feel grateful about things which I have and try to be positive.
Q6) What are your future plans and how do you intend to achieve them?
We have the World Championship and Asian Games this year for which we are currently practicing at GKBA Academy under the guidance of Gaurav Khanna. My main target is to play in the Paris 2024 Paralympics.
I want to win medals at the Paralympics, Asian Games and World Championships - Wheelchair Badminton player Ammu Mohan
The country’s top ranked wheelchair Badminton player Ammu Mohan has fought many battles on and off the court. She has endured all the challenges and is a staunch believer in hard work which always helps her to progress as a player.
In this exclusive interview with SPOGO, Ammu Mohan gives an insight about her Para badminton career, staying away from family, managing work along with career and aiming for medals at Paralympics.
Q1) When did you start playing Para Badminton as a professional?
I started in the year 2017, I got internationally classified, before that I used to play domestic tournaments but professionally I would say 2017 I started with Para Badminton.
Q2) How challenging was the transition between Tennis to Badminton and what made you change your sport?
If you look at tennis, it is completely different from badminton in terms of shot making and rules. What made me change the sport is my disability as I felt badminton would suit my disability because I got internationally classified in wheelchair Badminton. I was not able to receive good training in tennis compared to badminton as I felt not very motivated playing tennis. I get a lot of support from not only my coaches but also my colleagues who have helped me through the initial stages in practice and also now in improving my game. I've been staying in Lucknow since last year. I also won the gold medal at the nationals, which shows how far my game has improved. My current coach is aware of the wheelchair accessibility and also playing with international caliber players has helped improve my game.
Q3) How was the experience of winning three medals at the Uganda Para Badminton International championship?
I wasn't expecting to win 3 medals and I am so glad to have won 2 golds and 1 silver at that tournament. My colleagues knew about my game and they motivated me. There was a lot of positivity from the coaches as well. My coach had given a justification to SAI beforehand that I will win in Uganda and get a medal. It was a very tough time for me. I was so happy to be getting recognition on social media as well. Olympian Pramod Kumar called me a rising star which was a big moment for me.
Winning a gold medal in International competition is very hard and in a wheelchair category is more difficult. The media also informed me that I was the first woman from the country to get a gold medal in the wheelchair category in Para Badminton. Wheelchair badminton is very fast paced and you have to be very quick. My family, friends and my colleagues at the London Stock Exchange were also very happy for me. It also motivated me to keep working harder and achieve more things.
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Q4) With Para Badminton making its debut at the Paralympics last year, do you think the sport has evolved in our country in the last decade?
It definitely has. There has been a lot of growth in Para Badminton. Previously there were very few players but after it was added in the Paralympics there are a lot of players who started taking up the sport. In Odisha more than 500 players had come whereas before there used to be around 100 in all categories. The game is growing with every minute. The states are also supporting the players and doing the best they can. In Para Badminton most of the ranked players are from India in multiple categories. Getting a medal in the wheelchair category used to be difficult and no one ever thought that it could be done but now everything has changed. Coaches help us by giving proper training and breaking barriers. In Lucknow, Gaurav Khanna's academy has wheelchair accessibility where we have all the facilities. We get recognition as well now whereas before it wasn't there.
Q5) What are some of the challenges you have faced in your career and how did you overcome them?
One of the main challenges during my initial days was to strengthen my physical and mental condition for training. During that time it was more like a social service as I did not have much hope in my performance. I started playing sports after my father passed away and when I started playing Tennis there were a lot of problems. I could not hit the ball well as I was very weak and my stamina was drained.
People used to make fun of me when they saw me playing and that negativity had an impact on me. I took it as a challenge whenever I was playing in the wheelchair and then worked on my physical fitness through personal coaching. I entered Athletics and in 2014 I started winning gold medals which came as a surprise to many people. That motivated me to stay in sports and was confused to choose between Tennis or Athletics.
In 2015 I played Para Badminton, instantly there was a connection and I wanted to play the game. I tried to contact many coaches and then contacted the governor in 2017 saying that I needed coaching which was not available in Bangalore. He informed me that I needed to get classified. I got classified when I played an event in Japan for the Wheelchair 2 category. From then the training started but still I was not satisfied and being in constant touch with my coaches brought me to Lucknow.
It is also difficult for me to balance office work and Para Badminton as I need the job for financial support. I specifically requested the company for 4-1 evening shift, it has been challenging as we fix the technical/ manual issues of the clients which needs 100 percent involvement. Even when I take leave ,I only take while tournaments are going on. Two sessions of training in the morning and then I come to the office for work which goes till 1. Every athlete needs sufficient rest after training sessions and am unable to attend 3 sessions in a day. My job supports me in open tournaments where I spend my own money, getting a sponsor is also very time consuming. If I have proper rest and am able to do three sessions then there will be a lot of positive changes in my game. I have overcome a lot of negative comments, tears to reach this level and my coaches always get me back with a positive mindset.
I try to be as independent as possible. I used to play with the Indian wheelchair which was 30,000 rupees and still used it at the International level. Then by God’s grace, there was a scheme in the Karnataka government which sanctioned 2 crores for equipment. I met an IAS officer who was into sports and told him about my wheelchair. After continuous follow up which lasted a year, I finally got the RGK wheelchair and at present am the only one from Karnataka in wheelchair category; I am also the country’s top ranked player in the wheelchair category.
Q6) What are your future goals and how would you want to achieve them?
I want to win medals at the Paralympics, Asian Games and World Championships. I also stay away from my family as they are in Bangalore and there are a lot more sacrifices to be made in the future. I am working hard for that and also need support from everyone to reach nearer to my goal.
Our aim is to qualify for the 2024 Olympics - Indian badminton athlete Shikha Gautam
At just 23 years of age, Shikha Gautam is currently ranked number 1 in the Women’s Doubles in India. She is also the 2019 Senior National Champion and Khelo India University Winner 2020 and is setting her sights on making a mark in the international stage alongside Ashwini Bhat. In this exclusive interview with SPOGO, Shikha Gautam speaks about being introduced to the sport and her childhood idol, her partnership with Ashwini Bhat, Target Olympic Podium Scheme, her most memorable achievement so far, training under coach Jagdish Yadav, overcoming challenges and future goals.
Q 1) When were you first introduced to badminton and who were your childhood idols growing up?
I started playing badminton when I was 9 years old. I grew up watching Saina Nehwal.
Q 2) You are currently ranked number 1 in Women’s Doubles in India, tell us about your partnership with Ashwini Bhat that has led to this achievement.
The Senior National Championship at Guwahati was the first tournament we played together for the first time. Winning the championship gave us the boost to move ahead and play further tournaments and we kept on performing consistently in All India and as well as International tournaments. That’s how within a few months we became INDIA no.1. Together we have played many prestigious tournaments representing India, Yonex All England Badminton Championship 2021 is one of them.
Q 3) Please tell us about the Target Olympic Podium Scheme of the Ministry of Youth Affairs & Sports?
This scheme provides assistance to India’s top athletes to prepare for the Olympic Games. We are a part of this scheme and we are very thankful to the Sports Authority of India to give us this opportunity.
Q 3) You are the 2019 senior national champion and Khelo India University winner in 2020, which achievement you are the most proud of in your career so far?
I would say I’m more proud of Winning Senior National Championship because here the level of competition was more and we defeated good International ranked players but at the same time Winning Khelo India University Games gave me deep pleasure because it was the FIRST Khelo India University Games ever held and we are the winners.
Q 4) You have trained at the Yadav Pro Badminton Academy in Bangalore under coach Jagdish Yadav. How much has he contributed in the success of your career and the development of your game?
In his guidance only we won the Senior National Championship and many All India tournaments. After winning the national championship, he worked on the improvement of our game. Currently we are practicing at the Prakash Padukone Academy under the national camp.
Q 5) What are some of the challenges that you have faced in your career so far? How did you overcome them?
The biggest challenge is to get endorsements and sponsorship from the private sector which we could not get till now. We are looking forward to connecting with private companies for endorsement deals.
Q 6) What are your future goals and objectives? How do you plan to achieve them?
Future goal is to qualify for the 2024 Olympics. This year our aim is to be in the Top 30 in World ranking. Currently We are targeting upcoming India International tournaments which will be starting from Tuesday 11th January.
Being invited to play in the Verbandsliga was a life changing experience - International badminton player Hruitvik Ambekar
It truly takes a special character to not just excel in sports but also give back to the community. For international badminton player Hruitvik Ambekar, the 22 year old has already been ranked in the top 140 in the world (BWF World Tour Rankings) and has founded two organizations - an NGO called Tribus Organization and The Tug of Words which is a virtual debating forum. He was also the youngest Indian to have been invited to play in the Verbandsliga and was shortlisted as the ‘20 Most Brilliant Indians Across the World’.
In this exclusive interview with SPOGO, Hruitvik Ambekar speaks about his experience representing India, being shortlisted amongst the 20 brilliant Indians across the world, playing in the Verbandsliga, training para athletes, overcoming challenges and his future goals.
Q 1) How was the experience of representing India at the World Tour Superseries 500?
Prior to playing the India Open World Tour Superseries Tour 500, I had participated only in International Challenge & Series level tournaments which are relatively lower levels of International Tournaments. India Open Tour 500 is the highest level International tournament in the badminton category to be held in New Delhi, India.
Playing in your own country on your own turf is always a special experience, that too at a level of India open where you are representing India along with seniors like PV Sindhu, Saina Nehwal or Kidambi Srikanth. It was one of the greatest experiences to have been surrounded by the best athletes in the world, I got a chance to interact with Olympic champions. The atmosphere and the aura that all superseries courts have are worth an experience. Overall it was a great experience to have played at this tournament
Q 2) How proud are you for being shortlisted as one of the “20 Most Brilliant Indians Across the World”?
I am grateful to my parents, my teachers, gurus & others who have contributed to this achievement. I take pride in this accomplishment but certainly not very proud as being proud of such an accomplishment might hamper the progress of my growth. I take pride in this accomplishment but I am definitely not proud of it, I believe there are many much bigger things to come in the future. I would like to take a moment here to thank my sponsors Mukul Madhav Foundation, Finolex Pipes & Rotary Club Of Poona for sponsoring me with basic needs.
Q 3) You are also the youngest Indian to be invited to play in the Verbandsliga, German League. Is that something you consider as a landmark event in your career?
Definitely, being invited to play in the Verbandsliga was a life-changing event for me. Very few Indians must have played in the German League. I was only 19 when I was invited to play in one of the highest leagues in Germany. It was a moment of pride and honor as I had never experienced playing at a league in a different country. Once I returned back to India, people's way of looking at me had completely changed. Playing on foreign land for a different team in a region where people are highly competitive and the games have high stakes, playing with these conditions built very strong mentally and I consider it as a landmark event because it gave me a lot of recognition.
Q 4) How was the experience of training para athletes at the Army Paraplegic Rehabilitation Center in Pune? What did you learn from the experience?
I started training the para athletes while I was still a junior hence it wasn't so new to me. I had watched them previously playing sports like basketball & table tennis. They were very curious to know more about the sport of badminton and were already very passionate to start playing. I had to do a lot of homework before we actually started training them, the reason being they had various categories of disabilities and playing with a wheelchair was something I needed to study in order to help them achieve better. After a lot of observation, I designed a programme which would be accurate for the specially abled people to excel in badminton in their categories. It has been a great experience to train with them, the humility, devotion, determination even with the worst circumstances and bad body conditions is something very admirable & these are the qualities one must learn from them.
Q 5) What are some of the challenges that you have faced in your career so far and how did you overcome them?
An athlete's life is full of challenges, I faced many challenges, all of them were accomplishable, never did I feel a particular challenge was difficult to convert into a possibility. Becoming a professional athlete, playing at the global level, maintaining a greater level of fitness, all of these are challenges with 2 solutions - consistency and persistent effort.
Q 6) What are your future goals and aspirations? How do you plan to accomplish them?
I aspire to join the Indian Army as an officer, I am preparing for my defense exams & with badminton, I am looking forward to coming into the top 100 by the end of this year so as to be able to make it to the World Championships in 2023. With all due respect, if I make it to the forces and if the forces allow me to represent through badminton, I would love to continue with that. I will try to play maximum International tournaments this year and make it to the world top 100.
Winning a medal at the 2024 Paris Paralympics is my ultimate objective - Indian para-shuttler Nehal Gupta
India has produced some fantastic para-badminton players over the years, the likes of Parmod Bhagat, Manoj Sarkar, Parul Parmar amongst others have made the nation proud with their achievements and have paved the way for future generations to pursue their dreams despite the odds. One such up-and-coming youngster is 17 year old Nehal Gupta, the reigning junior National champion in the para-badminton category. Gupta’s prodigious talent is already making waves in the sports circuit and is definitely one to look out for in the coming years!
In this exclusive interview with SPOGO, Nehal Gupta speaks about being introduced to para-badminton, the influence of his coach Gaurav Khanna and how important of a role he has played in Gupta’s career, overcoming challenges, getting support from the government and his future goals.
Q 1) When were you first introduced to para badminton and what motivated you to pursue the sport professionally?
I started playing badminton in 2017. Before that I couldn't play any sport because no one would want me to play. When I used to play football they would put in the goal and in cricket I used to be the wicketkeeper. That went on for a while but one day a few of my acquaintances were going to a badminton academy so I accompanied them to go and see how things work. There I saw a poster that said 'Hunt for Para Athletes', along with photos of a few people without arms or legs playing the game, that is when I thought that I should try something like this. The very next day I called on the contact mentioned on the poster to tell them about my situation and the games I can play. They called me to their academy on the same day and that is when I first met Gaurav Sir and saw people with disabilities playing different sports to the best of their abilities and enjoying it fully. I spoke to Gaurav sir and asked him if I could play and he welcomed me and I started playing there under his guidance. When I learned that many top players also come to this very academy for practice, I got the extra motivation to start putting my heart and soul into badminton.
Q 2) Who have been some of the most influential people in your career so far and why?
Gaurav sir is one of the most influential people in my life. He has had a massive impact on me and my career so far and is the reason why I'm at this stage in my career. Without him I possibly wouldn't have made it this far. My family also motivates me a lot as well.
Q 3) Who are some of the badminton/ para badminton players that you look up to and why?
I look upto Gaurav sir because he is my inspiration. Looking at his hard work makes me feel that even I can do it. Without him I would have not reached this level, he has sacrificed a lot to train us and always tells us to become a better human being before becoming a player.
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Q 4) What are some of the challenges that you have faced in your career? How did you overcome them?
Many people and even a few of my friends told me to focus on academics and said there is nothing in sports for you. Then I met Gaurav sir while joining the academy, that is when I felt that I could achieve something in the sport and eventually did it. Now I am going to play in the Youth Asian Games and playing badminton makes me feel good about myself.
Q 5) Do para badminton players in India receive adequate support from the government or federations?
Para Badminton is growing day by day not only in India but also in the world as the government is supporting the sport to some extent. In my life the biggest support has come from my coach Gaurav sir as I haven’t received as much support from the government and federations compared to him.
Q 6) What are your goals for the future? How do you plan to accomplish them?
Just like every other athlete dreams of winning a medal for their country, I share the same dream of achieving a medal in the 2024 Paris Paralympics. As of now my main focus is to win the Youth Asian Games and I’m working extremely hard to perform to my full capabilities in that tournament.
If you wish to support Nehal in any of the areas to see him excel, then please reach out to Simply Sport https://www.simplysport.in/donate.
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My ultimate goal is to become an Olympic champion - Indian badminton star Harsheel Dani
At just 24 years old, Harsheel Dani has achieved many accolades in his short career. From representing India at the Asian and BWF World Junior Championships, becoming the Under 19 singles champion, finishing runner-up in 2015 Turkey Internationals to reaching the semi-final of the Austrian Open in February 2016, the insatiable taste of glory has made this ace shuttler wanting for more!
In this exclusive interview with SPOGO, Indian badminton player Harsheel Dani speaks about taking up badminton, his most special achievement, training under Mr. Uday Pawar, GoSports Foundation, future goals and more!
Q 1) Harsheel, as a professional shuttler who has been playing the sport since 17 years, how were you first introduced to badminton? What motivated you to take up the sport professionally?
I started playing badminton when I was in the senior K.G. I used to accompany my father when he would go to play badminton for fun and one day he asked me if I wanted to play. After that, I started getting interested and used to visit the badminton court everyday. Being a rigid kid, I wanted to join the coaching center as my father had once asked me if I was interested. For any sport, you start taking it professionally at the age of 15 or so because at that age you can judge how you play as a badminton player’s career is short and it lasts until the age of 32 or 33.
Q 2) You have achieved a number of accolades in India and abroad, which achievement is the most special for you and why?
When I won my first international tournament in Ghana, 2018 was the most special and challenging tournament for me. I was coming from the back of a surgery and was under pressure, it was a career threatening injury because my ankle had been reconstructed along with another minor surgery in a space of three months. The recovery phase was also quite short and it was very challenging.
Q 3) Who are the badminton players that you looked up to growing up?
I have always looked up to Lin Dan from China.
Q 4) How has the experience of training under your coach Mr. Uday Pawar been at the Uday Pawar Academy in Mumbai?
He is my first coach under whom I have played badminton. He is like a father to me. I have learned everything under him, from the basics to being a national and international champion. He has always been a guide, supporter and friend. He has always given me the right advice at the right time. Every advice of his that I have followed has resulted in something good.
Q 5) How has the GoSports Foundation supported you in your journey so far?
GoSports has helped me a lot. In the initial phase of my career when I was struggling, GoSports came forward and started supporting me in terms of finances. They helped me connect with the right physio, doctors, and dieticians. They have supported me with the basic requirements that an athlete needs. Even after being from Mumbai, I didn’t have the right connections with anyone. An athlete needs a physio and a dietician, earlier I used to visit the local physios. GoSports had a strong panel of doctors so they helped with all the necessary needs and the support that I required pre and post-surgery. They have helped me in monetary terms as well, like funding my tournaments.
Q 6) What are your goals and ambitions for the future? How do you plan to accomplish them?
My ultimate goal is to be an Olympic champion. I want to do things that no Indian player has done. I want to touch heights where no Indian has ever done, this is something that I always keep in mind. I have been planning my short term goals as of now. I have also suffered from Covid-19. During this pandemic, I am thinking of short term goals only and if I keep achieving the short term goals they will lead to where I want to be. This is what I have been planning with my coach. We have made targets for six months at a time so that I can get back my confidence and I can judge myself, like how strong I am, how fit I am to get back on the court.
My motto is to work hard, give everything and fulfill my destiny of winning an Olympic gold - Rising badminton star Rudra Rane
It’s always an exciting time when a rising sports prodigy paves her way through the sports circuit with a combination of passion, hard work, dedication and relentlessness. 18 year old badminton star Rudra Rane is already creating a buzz with her achievements featured in badminton news, leaving fans wanting for more!
In an exclusive interview with SPOGO, Rudra Rane speaks about her introduction to badminton, balancing studies and sports, coping up with setbacks, the importance of her coach, memorable accomplishments and future goals.
Q 1) When were you first introduced to badminton and who are some of your idols that you looked up to growing up?
From a young age I loved playing sports. I was into swimming and skating and was doing well but stopped because of family problems. At the age of 12, my father introduced me to badminton. He used to play badminton with his friends outdoors and I started playing with him and actually started enjoying it. I joined a badminton club in Gujarat and slowly started to love playing. I look upto Carolina Marin, Ratchanok Intanon and Tai Tzu Ying greatly.
Q 2) You’re just 18 years old, how do you balance studies and sport? What motivated you to take up badminton professionally?
My college Guru Nanak Khalsa supported me a lot in my journey along with my mother to cope up with studies and badminton. For my last moment of study rush, my teachers helped me by taking extra classes and supported me whenever I needed.
After winning my first state tournament at the age of 12, I was very happy and wondered how many more I can win and bring the medals home. This made me take up badminton more seriously and professionally.
Q 3) How do you cope with setbacks such as injuries? How important of a role does mental health play in bouncing back from difficult times?
Injuries are part of the journey and they do get really annoying many times. After working hard and giving everything, it's really frustrating when you get injured. This makes you feel distracted and less confident. Good mental health helps in staying strong during tough times like injuries etc. It helps in being focused and increases the stubbornness to continue. Mental health is very important in anything, not just in sports. Mental and physical health are both very important when it comes to performance. Mental health helps you to keep going again and again even after setbacks. It helps you in not giving up in difficult times like when you're injured or when you're down.
Also read: My aim is to be ranked first in India’s domestic circuit - Indian badminton star Vaidehi Choudhari
Q 4) How important of a role has your coach played in shaping your career?
I was 14 when we shifted to Mumbai, where I joined a club. I continued playing the state tournaments but very few at the national level. I was performing well at the state level but my desired performance could not be seen at the national level. That's when I moved to Nagpur and joined Jibi Varghese sir at Jibi School Of Sports. Now I am pretty much clear about my future and game. I know what I want - Perform at the highest level in domestic tournaments and aim for international exposure and medals.
Q 5) What are some of your most memorable accomplishments so far?
My most memorable accomplishment so far is winning both under 17 and under 19 girls singles Maharashtra state championship titles in the same tournament in 2018. Also, my first international semi-final at Indonesia in 2018, makes me feel happy.
Q 6) What are your goals and ambitions for the future? How do you plan to achieve them?
My immediate goal is to perform at the highest level in the senior category and break into the top 5 in Indian ranking. Simultaneously I want to play international tournaments and win there to fulfil my dream of winning Olympic gold. For this, my coach is preparing me mentally and physically, scheduling my practice according to my game and making me realise that there are no shortcuts. Motto is to work hard, give everything you have and fulfil your destiny - OLYMPIC GOLD! AS MANY TIMES AS POSSIBLE!
My aim is to be ranked first in India’s domestic circuit - Indian badminton star Vaidehi Choudhari
For a sport as intense and fast paced as badminton, the difference between winning and losing at the highest level depends less on the physical prowess and more on the ability to maintain composure in pressure situations. What separates the good from truly great badminton players is the mental state that helps elite athletes find another gear and step up their game when required, an aspect that is often overlooked in badminton news.
In an exclusive interview with SPOGO, India’s 4th ranked badminton star Vaidehi Choudhari speaks about being introduced to the sport, memorable achievements, idols she looks up to, the importance of mental health, overcoming challenges and future goals.
Q 1) When were you first introduced to badminton and what made you take up the sport professionally?
I have always enjoyed playing sports. When I was young, I used to play with my friends in my colony. We used to play badminton, cricket and football. Most evenings, I used to spend my time outside the house which would annoy my parents. When I was 11 years old, my father took me to the Badminton Club and that's how I started playing the sport. I won my first state tournament at the age of 12 and I decided to pursue it as a career. At the age of 15, I decided to give it a more professional approach. I moved to Nagpur to play under Mr. Jibi Varghese Sir at Jibi School of Sports.
Q 2) You’ve won a number of national and international tournaments in your career so far, what is your favourite accomplishment?
My favourite accomplishment is when I won the National Championship Title in U-17 girls Singles at Jaipur in 2015 and when I represented India officially in the Asian Badminton Championship for the first time. I was playing very consistently throughout the year and made it very memorable.
Q 3) Who are some of the badminton players that you looked up to growing up?
First of all, I look up to my coach Mr Jibi Varghese. I really admire how passionate and devoted he is for badminton and to his students. Secondly, I look upto Carolina Marin from Spain. She is an Olympic champion, very aggressive on court and I like her style of playing.
Q 4) How important of a role does mental health play in tennis, especially at the highest level?
Mental health is very important in any kind of activity, especially in sports. Only if you are mentally fit can you achieve great heights. To keep myself mentally healthy, I believe in doing things by myself, boosting confidence and taking responsibility for everything I do. This helps in making my thoughts clear, more focused and free from unwanted and unnecessary attractions. While playing, I am focused on playing a stroke right, freely and more confidently when I am charged up mentally. I then enjoy my game to the fullest!
Q 5) What are some of the challenges that you faced in your career? How did you overcome them?
After the National Championship, I went home for my 12th board exams. I did not practice for a month and a half. I was only training and was trying to stay in good shape but when I came back to the academy, I had gained weight and grown 2-3 inches tall. It was very difficult for me to play like the old Vaidehi. It was very frustrating as I was not able to perform for the next year. After becoming a National Champion, losing in the first or second round was very disappointing for me but I just kept going. I trained hard to get back in shape and I kept faith in myself, in my coach and in the practice I was doing. Overcoming this made my game grow.
Q 6) What are your goals and ambitions for the future? How do you plan to accomplish them?
I always wanted to win medals for the country. My goal is to win an Olympic Gold Medal, for which my coach and I have been working since 2017. To achieve this, I am working on my physical fitness and on court fitness. My coach keeps me alert and motivated so that I am always on my toes - focused and determined. Currently I am India’s No. 4 in women's singles, I want to be India’s no. 1 in the domestic circuit.
I want my players to do better than me - Anand Pawar, badminton coach
Former badminton player Anand Pawar has not just played at the highest level but has also regularly featured in badminton news for the various honours he has achieved around the world. Anand has represented India in the Men’s World Team Championships, World Mixed Team Championships and the Asian Badminton Championships. He has excelled in Europe, winning the Portugal International, Hungarian International, Austrian International and has also won the Scottish Open in 2010 and 2012 as well as the French Open.
In this exclusive interview with SPOGO, Anand Pawar speaks about his parents influence in taking up badminton professionally, favourite accomplishments, coaching Pune7Aces, grassroot development, overcoming challenges, the importance of mental health and future goals.
Q 1) As someone who is the son of two former international badminton players, how much of an influence did your parents have in you taking up badminton professionally?
Both my parents being former international badminton players had a huge influence on me and was one of the main reasons for me to start playing the sport as a child and taking it up as a profession eventually. My father was still competing till I was about 7-8 years old and watching him play was a real motivation for me as a child. I started playing Badminton when I was 5 years old and my mother was the one who initially got me started with the sport since my father was still competing.
Q 2) You have featured in numerous international tournaments, which one stands out as your fondest memory and your favourite accomplishment?
I would say winning the Scottish Open in 2012 would be one of my fondest memories in my career. It had been a while since I had won an international event and I was also carrying a small injury, but once I got through the first couple of rounds I felt like everything was going my way and I felt so comfortable on court. Also, reaching the semi-finals of the India Super Series in 2013 has been one of my favourite accomplishments. I beat some really good world class players on the way to the semi final including the World No. 3 at that time in the second round.
Q 3) What has been the experience like to be the assistant coach at the Pune7Aces professional badminton team?
It's been a really good learning experience for me to be a Coach with such a big franchise so early in my coaching career. I've had the opportunity to watch and learn up close with some of the world's best Badminton players like Carolina Marin, Mathias Boe, Hendra Setiawan and many such greats of the sport. Just seeing how they practice, the intensity of their training sessions and how they prepare for a match has been such a pleasure to watch. This has definitely helped me grow as a coach and learn how to train my players and how to bring the best out of them.
Q 4) According to you, what needs to be done at the grassroots to promote badminton amongst the future generations?
I think Badminton is growing really fast in the country and a lot of kids want to take up the sport but one of the main things that can have a big impact on the sport is training our coaches. We have so many academies spread out across the country but no real programs for coaches to learn more about how to bring up players from the grassroot level, teaching them the right techniques, different coaching methods etc.
Q 5) What are the various challenges that you have faced in your journey so far? How did you overcome them?
I spent a lot of time in Europe during my career (in Denmark) and one of the biggest challenges was playing tournaments without a coach. I think just having someone you trust, sitting behind the court and helping you through tough situations in a match is so important for a player and unfortunately because I was playing a lot of tournaments on my own expenditure, it was not possible to have my coach with me all the time. Injuries were also a big challenge for me as beyond a point in my career my body began to slow down and I was very prone to injuries, which is common in professional sport but I think my family played a big part in motivating me to keep pushing through my injuries and getting stronger so I'm very grateful for that.
Q 6) While badminton is a physically demanding sport, how important of a role does mental health play in competing at the highest level?
I would say mental strength is probably what decides the outcome of a match at the highest level. All players are physically strong in the current scenario and with the sport evolving so rapidly, a player's mental health and toughness is what keep them at the top of their game and find that consistency to be the best.
Q 7) What are your future goals and aspirations? How do you plan to achieve them?
We have a lot of talented players in our academy, Uday Pawar Badminton Academy in Mumbai and the challenge is to bring out the best in them. As a coach, I am learning about how to work with different players because no player is identical and needs to be coached or motivated in a different way which is definitely a challenge, but I thoroughly enjoy it and hope to help my players achieve their goals and maybe do better than I could in my career. That would probably be the most satisfying feeling for me as a coach.
I believe mental health is equally, if not more important than physical fitness - Indian badminton star Mugdha Agrey
Badminton is a sport that can almost be described as a duel between two athletes. Not only is the sport physically demanding, the game is won or lost with the strength of the mind, a crucial factor that is not mentioned in the match reports you may have read in the badminton news. For 22 year old Mugdha Agrey, it’s a sport that makes her dream about the elusive Olympic gold medal.
In an exclusive interview with SPOGO, Mugdha, currently ranked 94 in Women’s Singles in the world rankings speaks about her introduction to badminton, pursuing the sport professionally, being a part of the Pune 7 Aces team, memorable career highlights, importance of mental health, training during the pandemic, childhood sporting idols and future goals.
Q 1) When did you first start playing Badminton and what motivated you to pursue the sport professionally?
My father used to play badminton and he introduced me to the sport. I started playing badminton with my dad outdoors, after which I joined a club for fitness. I really enjoyed how fast paced badminton is and that’s what interested me. That’s why I decided to play the sport professionally when I was 13 years old.
Q 2) You have been a part of the Pune 7 Aces team in the Premier Badminton League. How significant of an impact did that exposure have in your career thereafter?
I loved being a part of the Pune 7 Aces team. As badminton is an individual sport, the team experience was unique, new and helped me grow individually. The exposure has helped me become mentally stronger and it was good to share the space with other top badminton players.
Q 3) Which has been your most memorable game or tournament so far?
My most memorable tournament was the Guntur All India tournament. It was my first All India title and that tournament will always have a special place in my heart.
Q 4) Badminton is a very physically demanding sport but how important of a role does mental strength have on the overall result?
Yes, badminton is physically very demanding but mental fitness is equally important if not more. You need to be strong mentally to be able to give your all physically. You have to continually be two steps ahead of your opponent to grab that victory and it's only possible if you are mentally fit.
Q 5) How challenging was it to continue training in the ongoing pandemic situation? What did you do to keep yourself in good shape?
It was very difficult. For almost a year, the badminton courts were closed, but I continued my training at home. I was training harder than before to compensate for the playing sessions. It helped me in staying in good shape and my physical fitness improved significantly.
Q 6) Who are your sporting idols and what about them inspires you the most?
From the start of my career, my inspiration has been my coach Mr. Jibi Varghese. He has been my idol and I really admire his strength a lot. He's been through many things but he always came back stronger. I also look up to Tai Tzu Ying of Chinese Taipei because of the way she carries herself on the court.
Q 7) What are your goals and aspirations for the future and how do you plan to achieve them?
My dream since as long as I remember has been to win an Olympic gold medal. I’m working very hard to achieve this dream and hope to accomplish it one day.
Thinking outside the box will get more women into the sports ecosystem - Aditi Mutatkar, Program Head, Simply Sport
Sports is not just a profession for elite athletes to gain worldwide fame, recognition, it’s a lifestyle that teaches valuable life skills that equips children to deal with the challenges of life. From setbacks, fighting spirit, humility, teamwork and integrity, sports encompass all these qualities and more. That’s why every child deserves a fair opportunity in participating and learning from sports.
Few others are bigger believers of fair opportunities and female participation in sports than Aditi Mutatkar, 5 time national badminton champion who has represented India at the World Championships, Asian and Commonwealth Games and has made into the badminton news innumerable times. In an exclusive interview with SPOGO, Aditi speaks about the beginning of her badminton journey, overcoming challenges, special achievements, female participation in sports, importance of mental health and her advice for young athletes.
Q 1) How did your journey in badminton begin and what motivated you to take up the sport professionally? Did you also face any challenges?
I began playing at the age of nine and I lived in Bombay at that time. My father used to play badminton as a hobby and he would take me out to play because I was a hyperactive kid and my parents didn’t know how to use my energy and considered sport as a good option. I started playing with him and it started with outdoor badminton at the beginning and I picked it up pretty well from day 1. That’s where my parents thought that I might have a spark to pick up the sport. My father enrolled me in some competitions and I reached the semifinals of one of my first tournaments without any formal training. That’s where my parents decided that I should get professional training and see how it goes. My professional training began at Andheri Sports Complex during my summer holidays and after training for two months my coach suggested that I enter into a state tournament. I won that tournament and that’s how it started for me. From there on I kept winning more often and it made me realize that badminton is a sport that I want to play seriously.
My father was a banker, my mother was a school teacher at that time and I have a younger sister as well, so in the beginning it was tough financially for a young family in Bombay because a sport like badminton has expensive racquets, coaching is expensive and one shuttle is 75 rupees. It was tough financially until I landed a job with Bharat Petroleum at the age of 16 but the first two years of financing my career made my parents move to Pune from Bombay as it was cheaper. That was a major challenge at the beginning of my career.
Q 2) You have competed in a number of international tournaments, representing India. Which is your most special achievement so far?
The Bitburger Open Final in 2008 was a very important tournament for me because it was the first Grand Prix event that I played a final in. Only Saina (Nehwal) had played a final in such an event so that was an important achievement for me individually. As a team event, the Commonwealth Games silver medal that we won in Delhi where I contributed by playing the women’s singles with Saina. Being a part of that team and winning the silver medal, having never won it before was a historic achievement. These two are my major accomplishments that I feel happy about.
Q 3) You are the head of women in sports department at Simply Sport Foundation, what is your focus area and how do you plan to achieve it?
If we speak specifically about the women in sport initiative, the idea is to firstly approach it in a very methodical way. It starts with doing proper research about what is really going on at the grassroot level with regards to participation in sports for women. We don’t just want to look at athletes participation but the ecosystem in general. If you look at the numbers at an administrative level, coaches, support staff then you will notice there are a lot fewer women as compared to men. The idea is to first understand the problem which is not that easy at the India level. India is a complicated country and every part of it brings its own set of problems. The North East is completely different culturally as compared to the west. We have to understand the issues at every level on a country wide scale to come up with solutions that make sense. The idea is to first do an extensive research project, come up with a report and have objective recommendations which can actually be implemented rather than something theoretical. Once we do that, we will be able to come up with specific programmes for specific geographies in India which can help get more women into the sports ecosystem.
Q 4) We have seen young girls, especially in rural India, face immense social challenges while taking up sports. What needs to be done to encourage more girls/women to be involved in sports?
We have to lead by example, for example: if you look at Manipur as one of the states that do really well in sports despite not having a proper structure in place, I believe it comes from the fact that they don’t have a patriarchal society. They have football tournaments for ordinary mothers who come and play and I think the culture makes a lot of difference. If you have your own mothers, middle aged women actively playing on the grounds, it makes a difference in how a young girl or boy looks at sports. Especially when it comes to rural girls, it’s the mothers who will have to take up the challenge and start pushing themselves in some way or another into sports. It’s a dream to see more women on the grounds which is not just a rural issue but an urban one as well. You don’t see many women playing at Shivaji Park in Dadar compared to men, so it’s a huge expectation to see more mothers and middle aged women playing sports. The other issue in rural areas is that it’s very difficult for mothers to send their daughters because there is always an issue of public safety as there is an issue with transport systems. Having a playground or a center is not enough, there also needs to be safe transport to take them to and fro. There are many things that can be done but we need proper research that is geography and area specific. It cannot be a central research that’s applicable all over India because it will just not work, India is too complicated in that sense. We have to think outside the box but these could be some of the ways of getting girls to play first, as that’s the first step towards entering the ecosystem and then making a career.
Q 5) As someone who believes in giving children a fair opportunity in sports, what is required to make India a sporting nation?
It's quite a difficult question but I think we are getting better. Women are watching more sports than ever and taking keen interest in sports as evident by various studies done on broadcast. There is also a rise in awareness in terms of fitness as you now see people hitting the road, running and cycling. I think for us to become a sporting nation, the first thing is to get more girls to play because half of India's population consists of females and if they are not participating and are confined only to the kitchen it won't help. By participation, I don't just mean competitive participation but in the form of a lifestyle. For example, in Manipur you see boys and girls playing football and it isn't considered a big deal there which you still don't see happening even in big cities. This has to stop and should become a norm to have as many girls and women on the playground playing shoulder to shoulder with boys. Another way of looking at this would be having sports in schools including the government ones as well. I have had some experience working with the government schools at the grassroot level when I used to work with Art of Play Foundation before Simply Sport. We used to make curriculums for them regarding physical education and I have seen how physical education is looked at that level. Even if you look at our sports policy and all of those things, we are so much about the competition that we have lost sight of sport as a way of life. Until sports becomes a way of life we cannot become a country with a culture of sports. We have millions and millions of children in schools today, more in the government schools than the private schools therefore, till sports don't reach there and we don't have proper curriculum and proper access of sports to the population especially in rural India, things won't change. I think schools are the best ways to get more and more young people to participate in sports, making it a way of life for them and giving them the access to sport not just in a competitive way but as a part of their life. Hence I feel schools are one of the ways to make sure sports reach more and more people. Also, it is important to get more girls into playing as 50% of the population not playing is definitely an issue. We are already into leagues and such things are slowly coming up in India and I feel it's something really great because it's not just a way of supporting local talent which otherwise would go unnoticed but also a way of making revenues and making it profitable for everyone involved. Therefore I feel things like that could help but it's a deep philosophical question we need to first define culture before we solve this issue but things like these could help.
Q 6) How important of a role does mental health play, not just in achieving a favourable result but also for keeping the spirit high while recuperating from injuries and setbacks?
Mental health is very crucial and you have to be open to it as well. Lots of athletes are actually just not open to putting themselves up for it but I think it's very important. Also, especially when you are going through injuries or downtime in any way when it comes to sport mental health actually plays a very important role. Yes there is professional mental help that you should avail but also the support ecosystem of the athlete is extremely important. The conversation you have with your parents and friends along with the kind of support system that you build around yourself as an athlete is quite important. I think if the channels are open there, it makes a lot of things easier. For example when I was injured I kept my channels with my friends and parents open and was able to discuss anxiety and other things with them. My friends were there with me to keep my spirits high and give me a distraction in a way where I could come back from that positively. I think the ecosystem that athletes build around them and keeping that positive is extremely important in addition to of course the professional counselling that is now more easily available. Mental health is crucial and especially in the times we live in, there are so many pressures that teenagers go through now more than when I was a teenager because there is constant comparison and social media. The money in sports that has come now because of the sponsorships has also led to comparisons such as who is doing what and who is getting what in terms of financial support. I feel athletes today have added pressure compared to when we were teenagers making the issue of mental health all more important.
Q 7) What would be your advice to aspiring athletes? Do you think there should be a lesser focus on ‘winning’ and more emphasis on enjoying the journey?
Yes. I have been there as an athlete when I had compared myself to the next best or to the fact that I was number two to Saina (Nehwal) for a long time as a junior and then as a senior as well. It's extremely difficult to be at the number two position and to still keep a very objective understanding of your own self but I truly believe that you have to enjoy the journey when you are at it rather than looking back at it and saying I could have done it in a better way. Yes, winning is extremely important in sport. I would lie if I say it's great to be number two, no it's never great to be number two. You always work towards being the number one but I would also say that being number two is not as bad at all. It still means a lot and I know the way society looks at all these things but it's very difficult in sports to be at number two or three in the country and it's not a small achievement. Every athlete will have their own journey and till you respect your journey and your achievement it is extremely difficult to find respect on the other side. What happens is if you are number one or number two, the way society will look at you will keep changing all the time. When you are number one they will try to pull you down and when you are at two they will belittle you. It's just that people around you will always have something to say so it's very important to have that own assessment of yourself that too a very objective one. I remember as a junior athlete I would always find myself saying 'hey Saina has become World Number ten and I'm World number thirty and it's not good and if she is at ten I should be atleast number eleven' which was so wrong because I was still world number thirty and there are not many athletes in badminton who have reached that level but at that time there was nobody to tell me that and make me realise the potential of what I was achieving at that point of time even if I was not Saina. Therefore I feel it's extremely important to enjoy your journey and as an athlete you will see it whenever you stop playing and when you come out of it as an athlete you will realise you are so much more equipped than anybody else to cope with things that are going to come to you because sports teaches you so many things. There are too many life lessons that you learn and if you are aware of that and you respect that, you will succeed after that journey of being an athlete as well. You have to start respecting wherever you are. Of course, work at being the best you can be but compare yourself to yourself as much as possible rather than the next player out there. It's important to enjoy the journey and have self respect and have a very objective assessment of your own career rather than a competitive assessment of it. Have fun with it as you are there because it doesn't really last long for athletes since it ends around the age of thirty when most of our peers are starting their journeys. An athlete’s career is for a really short time and one should have fun with it.
I want to win the Olympic gold medal for India - 17 year old World Number 2 Samiya Farooqi
It’s always exciting when a future badminton star is coached by the most celebrated badminton coach in India, Pullela Gopichand. Having unearthed the likes of Saina Nehwal and P.V Sindhu, there is naturally a buzz surrounding Samiya Farooqi, the 17 year old World Number 2 in the junior women’s singles charts.
A product of the Pullela Gopichand Badminton Academy, Samiya spoke about her journey so far, her ambitions for the future, overcoming adversity and dealing with the pressure and expectations in an exclusive interview with SPOGO.
How did your love for badminton begin? When did you feel it’s a sport you can pursue professionally?
My father says that when I was very young I loved going to sports shops and I always had very good hand - eye coordination. I remember watching tennis when I was a little over 6 years old and was fascinated by the sport. I asked my father if I could play the sport and he took me to the Gopichand Academy instead of a tennis academy because he thought that my body was very lean and it wouldn’t be suited for tennis. That’s when I started playing badminton and gradually started enjoying the game. I played the sport for fun until I was 10 years old which was when my coach Gopichand sir called my parents and said that he sees potential in me and that I should pursue badminton professionally.
What role has Mr. Pullela Gopichand played in your journey so far? How would you describe him as a coach?
Gopichand sir is not only my coach but also a mentor and a very big inspiration in my life. I have never seen a coach as hardworking, disciplined and dedicated as him. He puts in a lot of time and effort to not just bring out the best in me but also other players from India. He prepares us to become the best players in the world and I’m very thankful to him for pushing me to become the best. Every title that I win makes him feel that his hard work is paying off and he motivates me to work even harder to win bigger titles. His dedication towards the sport is such that he calls us at 4 am in the morning as he is busy with other senior players later in the day. He has a very good team of coaches who support him all the time. I believe I’m at the Harvard of Badminton in India and I feel lucky to have him as my coach and be mentored in his academy.
Who do you look up to as your idol in the world of badminton and why?
I look up to Tai Tzu Ying from Taiwan. Her strokes are extraordinary and very deceptive, even when it’s a crucial rally or an under pressure situation, she will always play her strokes to perfection and remains calm and composed. I also admire Carolina Marin for her attitude, both of them are the fittest players in the world. I learn a lot by watching their videos and I hope to be better than them one day.
You've suffered ankle and back injuries in the past. How challenging was it to recover from that and get back in the groove?
Injuries are a part of every sportsman’s life but the most difficult thing to get through is the toll it takes mentally as well as physically. I had an ankle injury towards the end of 2019 when I was at my peak and a back injury after the lockdown ended. I had to rest for two months to recover from the ankle injury and three months for my back injury. One of the toughest parts of resting was to control my diet as I couldn’t afford to gain weight. It’s also very tough mentally because a lot of negative thoughts kept crossing my mind such as “Will I be able to move the same way on the court? How hard will it be to get back? All my colleagues are getting better while I’m stuck with an injury” and so on. Whenever I got these kinds of thoughts I would speak to my parents and feel much better and more focused to recover faster. One of the most challenging aspects is the physical training after an injury, the body loses a lot of muscle after so many weeks of rest and it was tough to get my fitness back but thanks to my coaches they helped me get back on court faster.
Tell us more about your accomplishments so far and what do you hope to achieve in the future?
The major titles I’ve won are the Junior Asian Badminton Championship Under 15 and the Under 19 Bulgarian title. I have also won silver and bronze medals at International Under 15 level and many national titles. Since I have only just begun competing at the senior league, my current goal is to get into the top 100 of the world rankings and then gradually progress to top 50, top 10, top 5 and eventually become the world number 1. My ultimate goal is to win a gold medal at the Olympics and win many more super series titles to become the best women’s singles player in the world.
How challenging has it been to continue training amidst the pandemic?
Not only in India but the whole world was under lockdown for a few months because of the pandemic and my training stopped as a result. Even though I was doing online workout sessions with my trainers, it still wasn’t enough. Once the lockdown lifted, we started practicing again while taking all the necessary precautions but it was a challenge to get back on the court fitness wise. After a few days I suffered a back injury, so 2020 was a very tough year for me as well as many other athletes due to the pandemic.
How do you deal with all the pressure and expectations you have at such a young age?
There is always some pressure while playing. When I was a junior player, I didn’t really experience any pressure as I was doing well but when I progressed to bigger tournaments I started to feel more pressure. Even though my coaches and parents have never put any pressure on me and have only wanted me to give my best on the court, I have high expectations from myself and feel the need to perform in every match. Whenever I feel a lot of pressure, I meditate and pray because it helps me feel relaxed. My father says that winning and losing is a part of the game and I also believe that some pressure is good because it helps me be alert and play aggressively on court. I’m told I play well under important pressure situations in the match, so it works well for me.
How much of a leap has it been in the transition between junior and senior level tournaments?
The transition from junior to senior level has been pretty smooth. When I won the Under 13, I was made to play the Under 15 and when I won the Asian Championship Under 15, I was made to play the Under 19. I almost jumped past the Under 17 and when I started winning the Under 19 at the age of 16, Gopi sir told me to stop playing at the Under 19 level and shift to the senior level. I was a semifinalist in the National Senior Ranking in Pune and also at the Bangladesh International in Women’s Singles but lost a crucial year because of the pandemic. I’m 17 now and my target to be in the top 100 or even top 50 has been delayed because of a year being lost due to the pandemic. I’m hoping to get there this year provided we get to play in tournaments and my fitness level is good with no injuries.